1. Never do an exercise just by hearing for it by somebody or just watching it on TV. It could prove dangerous for your body. Always take the help of a physiotherapist.
2.Never stand or sit in the same posture for a prolonged period.
3.In case of acute waist pain, do not perform any yoga or exercise.
4.Don’t sleep on very hard or very soft bed or pillow.
5.Never pick an object just by bowing down directly, rather first sit on you knees then try picking an object by balancing your body adequately.
6.In case of acute waist pain, try to avoid pain killers rather give some heat treatment, adequate massage and take due rest to relieve muscles. Apply some nerve relieving medicinal tube/ointment, which can relieve the back muscles.
;">7.Try to reduce your weight especially near waist and hip region. Meet a physiotherapist to know adequate exercises. Perform yoga under guidance and have at least 2-3 km of morning walk. Do not start dieting all on your own way. Do anything after taking due consultation.
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